Injection site groups

A group is a set of injection sites a protocol rotates through. Use one to keep a protocol on just some of your sites, like your subcutaneous sites or your intramuscular ones.

Screens
1

Open the Groups tab

Open your injection sites and tap Groups.

A group rotates a protocol through only the sites you choose. Tap New group to make one.

Injection sites
New group
Sites
Groups
History
No groups yet
Group your sites so a protocol can rotate through just some of them, like your intramuscular sites or your subcutaneous sites. Tap New group above to make one.
2

Create a group

Name the group, check the sites it rotates through, and tap Save.

This one holds the four abdomen sites.

New group
Save
Name
Abdomen
Sites
Pick the sites this group rotates through. A dose logged under any protocol still counts toward every group the site belongs to.
Upper Left Abdomen
Upper Right Abdomen
Lower Left Abdomen
Lower Right Abdomen
Left Thigh
Right Thigh
3

Set it on a protocol

You can set the rotation group when you create a protocol or edit an existing one.

Tap Rotation group and pick your group. The protocol rotates through only those sites.

Edit protocol
Save
Method
Method
Injection (Subcutaneous)
Rotation group
All sites
Rotation site group
All sites
Abdomen
Done
4

See it rotate

Now log a dose for that protocol.

The picker suggests your next site from just the Abdomen group, not every site.

Log dose
Skip
Injection site?
Rotating your Abdomen group
Last NAD+ injections
Lower Right Abdomen 7 days agoUpper Right Abdomen 9 days agoLower Left Abdomen 11 days ago
Upper
Left Abdomen
5 days ago
Upper
Right Abdomen
3 days ago
Lower
Left Abdomen
Next
Lower
Right Abdomen
2 days ago
None
5

Change or remove a group

Open a group to rename it or change its sites.

Tap Delete group to remove it. Any protocol that used it goes back to all sites.

Abdomen
Save
Name
Abdomen
Sites
Pick the sites this group rotates through. A dose logged under any protocol still counts toward every group the site belongs to.
Upper Left Abdomen
Upper Right Abdomen
Lower Left Abdomen
Lower Right Abdomen
Left Thigh
Right Thigh
Danger zone
This permanently removes this group. Any protocol that uses it goes back to rotating all sites.
Delete group
More in Doses and logging
These guides explain how to use the app. They are for educational purposes only and are not medical advice. Talk to a licensed clinician about your own protocol.