Realigning a schedule

Interval and cycle schedules count forward from a start day. If you miss a dose or take a break, you can realign the schedule by choosing a new start day. Days schedules do not need this, since they repeat on fixed weekdays.

Screens
1

When to realign

Say you missed your Sermorelin dose on Jan 11.

A cycle counts forward from its original start day. After a missed dose or a break, its on and off days no longer line up with what you are actually doing.

Protocol
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Sermorelin - 5 on / 2 off
Sermorelin
Injection (Subcutaneous)
Started Dec 4, 2025
Schedule
5 days on, 2 off
10pm
300 mcg
Dose history
80%
48 taken
2 skipped
10 missed
Jan 11
300 mcg missed
10pm
View all
2

Open Edit and find the cycle start

Open the protocol and tap Edit. Scroll to the Cycle start section.

For an interval schedule it is called Interval start. By default it follows your start date.

Edit protocol
Save
Days & times
Days
Interval
Cycle
Days on
5days
Days off
2days
Times of day
10:00 PM
+ Add time
Cycle start
Need to reset your schedule? Set the day you want your cycle to start from. The date you set will be your next dose day.
Cycle starts on
Jan 12, 2026Clear
3

Pick your next dose day

Tap Cycle starts on and pick the day you want your next dose. Here that is Jan 12, the day after the missed dose.

The cycle restarts from Jan 12 and counts forward from there.

Edit protocol
Save
Days & times
Days
Interval
Cycle
Days on
5days
Days off
2days
Times of day
10:00 PM
+ Add time
Cycle start
Need to reset your schedule? Set the day you want your cycle to start from. The date you set will be your next dose day.
Cycle starts on
Jan 12, 2026Clear
4

See the schedule realign

Back on the protocol, the schedule reads 5 days on, 2 off from Jan 12.

Your cycle now counts from that day. To go back to the original start, clear the date.

Protocol
ShareEdit
Sermorelin - 5 on / 2 off
Sermorelin
Injection (Subcutaneous)
Started Dec 4, 2025
Schedule
5 days on, 2 off from Jan 12
10pm
300 mcg
More in Protocols and schedules
These guides explain how to use the app. They are for educational purposes only and are not medical advice. Talk to a licensed clinician about your own protocol.